I am still here. I know my posts have been slim lately. I am working like a crazy woman (I think I am working over 60 hours this week....and thats a lot for me!) I have not been dealing with the stress well. I have been eating crap and not moving like I should. I can not weigh in at WW this week due to work schedule but I am up. I got on the scale this morning and it was ugly. Even a bigger deal is how crappy I have been feeling. So...at 6 am I got my bootie out of bed and went for a run before work. It was a SLOW run. It was a painful run.....but it was a run. I have not been out on a run in a week. How quickly the body reverts back to old habits. I dont like feeling like gut rot so I am determined to make good choices today.
Hope you are doing better than me on your plan!
Murn
I've never heard of gut rot before but I'm sure it is not a good thing. I hope you can turn things around and have a great week!
ReplyDeleteYay for you and new, good, healthy choices!
ReplyDelete