I went a total of 5.5 miles in the city....jogging a total of 4 of them. It was a beautiful day in the city and I ran slow today but I was still out there moving. I did the route that Hannah and I do regularly.
I came home and decided that I needed to keep moving. I went on a 13 mile bike ride just on the trails around the house.
As far as food today...I kindof forgot to eat much until dinner time. I had a luna bar (4pts) before going to the city. I then had a fiber one bar (2pts) before my bike ride. On the way home from the bike ride I stopped at safeway and picked up a sandwich from the deli. I wanted to get chips but I knew that since I had binged yesterday I had to give those up. I looked on line and the sandwich is 14 pts best I can tell. I still have some points for the day but I think I am done eating. I need to do a better job of getting fruits and veggies in on my days off.