I had the best weekend in So California with my little sister. Earlier this month I had a week with my older sister at the beach. Vacations are over. I am ready to hit the weight loss hard! I did not do well this weekend. On my long drive home I tried to think about why I lost my focus. Here is all I can come up with. I was way stressed at the end of my work stretch. My old way to deal with work stress has been to eat. I have not done that since Jan.....but this weekend I think it reared its ugly head. I guess I have learned to manage it on a day to day basis but when those days built up....I ate.
The good news is....I am back at it. I am going to the gym tomorrow morning. I am going to a friends house tomorrow night for dinner. We have an old friend that is coming in town. The purpose of the gathering is to visit with each other so I am going to bring a big salad and bypass the pizza. Right now it dosnt even sound good!
I missed my weigh in today and I am not planning on weighing in again until next monday. Quite frankly I am sure I am up in my weight and I dont want to face that but come next monday please ask me how my weigh in went. I just keep reminding myself that this is a journey with a few setbacks. Just have to get back on it!
Glad you had a good time with your sis.
ReplyDeleteEveryday is a new start! Keep on keepin' on :)